13.0 km | 01:23:34 | 06:25/km日期: 2021-09-21 06:23 - 平均心率: 124 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'08" / 06'43" / 07'40" / 08'16" / 08'26" / 07'22" / 07'12" / 05'02" / 04'53" / 05'09" / 05'00" / 05'15" / 04'25" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'43") | 1000 / 1000 |
2 | | 06'43" (+02'19") | 1000 / 2000 |
3 | | 07'39" (+03'15") | 1000 / 3000 |
4 | | 08'16" (+03'52") | 1000 / 4000 |
5 | | 08'26" (+04'02") | 1000 / 5000 |
6 | | 07'21" (+02'57") | 1000 / 6000 |
7 | | 07'12" (+02'48") | 1000 / 7000 |
8 | | 05'01" (+00'37") | 1000 / 8000 |
9 | | 04'52" (+00'28") | 1000 / 9000 |
10 | | 05'09" (+00'45") | 1000 / 10000 |
11 | | 05'00" (+00'36") | 1000 / 11000 |
12 | | 05'15" (+00'51") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 04'51" (+00'27") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 120.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'43" | 00:14'51" |
3 | 07'40" | 00:22'31" |
4 | 08'16" | 00:30'47" |
5 | 08'26" | 00:39'13" |
6 | 07'22" | 00:46'35" |
7 | 07'12" | 00:53'47" |
8 | 05'02" | 00:58'49" |
9 | 04'53" | 01:03'42" |
10 | 05'09" | 01:08'51" |
11 | 05'00" | 01:13'51" |
12 | 05'15" | 01:19'06" |
13 | 04'25" | 01:23'31" |
13.0 | 03'34" | 01:23'34" |