17.8 km | 03:10:23 | 10:41/km日期: 2021-09-21 05:04 - 總爬升: 724 m - 平均心率: 140 - 卡路里: 992 Cal - 總步數: 24934 - 平均步頻: 130 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 14'18" / 06'21" / 11'26" / 10'10" / 08'19" / 08'27" / 09'20" / 16'43" / 09'11" / 08'34" / 11'46" / 13'35" / 12'57" / 13'45" / 12'24" / 09'18" / 09'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'18" (+08'59") | 1001 / 1001 | 110 / 63 |
2 | | 06'19" (+01'00") | 1000 / 2001 | 170 / 92 |
3 | | 11'36" (+06'17") | 1000 / 3002 | 127 / 67 |
4 | | 10'03" (+04'44") | 1003 / 4005 | 136 / 73 |
5 | | 08'31" (+03'12") | 1001 / 5007 | 159 / 73 |
6 | | 08'27" (+03'08") | 1000 / 6007 | 153 / 76 |
7 | | 09'34" (+04'15") | 1001 / 7009 | 146 / 71 |
8 | | 16'25" (+11'06") | 1000 / 8009 | 102 / 59 |
9 | | 09'21" (+04'02") | 1002 / 9011 | 143 / 74 |
10 | | 08'33" (+03'14") | 1001 / 10013 | 157 / 74 |
11 | | 12'40" (+07'21") | 1001 / 11014 | 124 / 63 |
12 | | 13'09" (+07'50") | 1000 / 12014 | 125 / 60 |
13 | | 12'17" (+06'58") | 721 / 12735 | 136 / 59 |
14 | | 15'52" (+10'33") | 16 / 12752 | 97 / 64 |
15 | | 15'15" (+09'56") | 1000 / 13753 | 115 / 56 |
16 | | 12'23" (+07'04") | 1001 / 14754 | 124 / 65 |
17 | | 09'38" (+04'19") | 1000 / 15755 | 152 / 68 |
18 | | 09'16" (+03'57") | 1002 / 16758 | 137 / 78 |
19 | | 05'19" | 1002 / 17760 | 87 / 214 |
20 | | 02'34" | 32 / 17793 | 24 / 1620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 110.34 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 06'21" | 00:20'39" |
3 | 11'26" | 00:32'05" |
4 | 10'10" | 00:42'15" |
5 | 08'19" | 00:50'34" |
6 | 08'27" | 00:59'01" |
7 | 09'20" | 01:08'21" |
8 | 16'43" | 01:25'04" |
9 | 09'11" | 01:34'15" |
10 | 08'34" | 01:42'49" |
11 | 11'46" | 01:54'35" |
12 | 13'35" | 02:08'10" |
13 | 12'57" | 02:21'07" |
14 | 13'45" | 02:34'52" |
15 | 12'24" | 02:47'16" |
16 | 09'18" | 02:56'34" |
17 | 09'09" | 03:05'43" |
17.8 | 05'52" | 03:10'23" |