10.1 km | 01:01:29 | 06:05/km日期: 2021-09-21 18:36 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'06" / 05'58" / 05'58" / 06'07" / 06'00" / 06'07" / 06'15" / 06'02" / 06'09" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 06'15" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 06'09" | 00:54'42" |
| 10 | 06'07" | 01:00'49" |
| 10.1 | 06'21" | 01:01'30" |
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