6.9 km | 01:02:43 | 09:02/km日期: 2015-04-22 18:46 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'44" / 08'26" / 08'45" / 08'55" / 07'59" / 08'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 499 / 499 |
| 2 | | 07'56" (+00'28") | 503 / 1002 |
| 3 | | 08'19" (+00'51") | 506 / 1509 |
| 4 | | 08'31" (+01'03") | 506 / 2015 |
| 5 | | 08'45" (+01'17") | 502 / 2518 |
| 6 | | 08'57" (+01'29") | 500 / 3018 |
| 7 | | 08'55" (+01'27") | 501 / 3520 |
| 8 | | 08'43" (+01'15") | 508 / 4028 |
| 9 | | 07'58" (+00'30") | 503 / 4531 |
| 10 | | 07'51" (+00'23") | 505 / 5036 |
| 11 | | 08'40" (+01'12") | 505 / 5541 |
| 12 | | 08'20" (+00'52") | 503 / 6045 |
| 13 | | 13'34" (+06'06") | 504 / 6550 |
| 14 | | 13'45" (+06'17") | 380 / 6930 |
4月累積里程 : 15.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'26" | 00:16'10" |
| 3 | 08'45" | 00:24'55" |
| 4 | 08'55" | 00:33'50" |
| 5 | 07'59" | 00:41'49" |
| 6 | 08'29" | 00:50'18" |
| 6.9 | 13'20" | 01:02'43" |
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