10.1 km | 04:59:44 | 29:44/km日期: 2021-09-20 05:13 - 總爬升: 841 m - 平均心率: 122 - 卡路里: 1054 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 34'18" / 36'11" / 40'02" / 48'40" / 49'02" / 26'20" / 15'37" / 11'12" / 12'57" / 23'38" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'17" (+23'06") | 1000 / 1000 |
| 2 | | 36'11" (+25'00") | 1000 / 2000 |
| 3 | | 40'02" (+28'51") | 1000 / 3000 |
| 4 | | 48'39" (+37'28") | 1000 / 4000 |
| 5 | | 49'02" (+37'51") | 1000 / 5000 |
| 6 | | 26'19" (+15'08") | 1000 / 6000 |
| 7 | | 15'37" (+04'26") | 1000 / 7000 |
| 8 | | 11'11" | 1000 / 8000 |
| 9 | | 12'57" (+01'46") | 1000 / 9000 |
| 10 | | 23'37" (+12'26") | 1000 / 10000 |
| 11 | | 23'28" (+12'17") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 90.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'18" | 00:34'18" |
| 2 | 36'11" | 01:10'29" |
| 3 | 40'02" | 01:50'31" |
| 4 | 48'40" | 02:39'11" |
| 5 | 49'02" | 03:28'13" |
| 6 | 26'20" | 03:54'33" |
| 7 | 15'37" | 04:10'10" |
| 8 | 11'12" | 04:21'22" |
| 9 | 12'57" | 04:34'19" |
| 10 | 23'38" | 04:57'57" |
| 10.1 | 23'20" | 04:59'45" |
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