15.0 km | 02:31:33 | 10:05/km日期: 2021-09-21 10:27 - 總爬升: 233 m - 平均心率: 131 - 卡路里: 1296 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'24" / 08'06" / 09'27" / 08'28" / 09'20" / 08'43" / 09'22" / 09'00" / 08'29" / 14'45" / 11'36" / 11'12" / 09'09" / 12'34" / 12'42" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'19") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 09'27" (+01'22") | 1000 / 3000 |
| 4 | | 08'27" (+00'22") | 1000 / 4000 |
| 5 | | 09'20" (+01'15") | 1000 / 5000 |
| 6 | | 08'43" (+00'38") | 1000 / 6000 |
| 7 | | 09'21" (+01'16") | 1000 / 7000 |
| 8 | | 09'00" (+00'55") | 1000 / 8000 |
| 9 | | 08'29" (+00'24") | 1000 / 9000 |
| 10 | | 14'44" (+06'39") | 1000 / 10000 |
| 11 | | 11'36" (+03'31") | 1000 / 11000 |
| 12 | | 11'11" (+03'06") | 1000 / 12000 |
| 13 | | 09'09" (+01'04") | 1000 / 13000 |
| 14 | | 12'34" (+04'29") | 1000 / 14000 |
| 15 | | 12'42" (+04'37") | 1000 / 15000 |
| 16 | | 12'53" (+04'48") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'06" | 00:16'30" |
| 3 | 09'27" | 00:25'57" |
| 4 | 08'28" | 00:34'25" |
| 5 | 09'20" | 00:43'45" |
| 6 | 08'43" | 00:52'28" |
| 7 | 09'22" | 01:01'50" |
| 8 | 09'00" | 01:10'50" |
| 9 | 08'29" | 01:19'19" |
| 10 | 14'45" | 01:34'04" |
| 11 | 11'36" | 01:45'40" |
| 12 | 11'12" | 01:56'52" |
| 13 | 09'09" | 02:06'01" |
| 14 | 12'34" | 02:18'35" |
| 15 | 12'42" | 02:31'17" |
| 15.0 | 13'34" | 02:31'33" |
留言 
展開計圈分析
