21.3 km | 02:55:20 | 08:13/km日期: 2021-09-21 05:07 - 總爬升: 298 m - 平均心率: 144 - 卡路里: 1740 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'39" / 06'17" / 06'00" / 05'59" / 06'04" / 07'42" / 06'24" / 09'36" / 06'20" / 06'43" / 32'03" / 06'58" / 06'14" / 05'43" / 16'10" / 04'53" / 04'24" / 04'14" / 04'17" / 04'11" / 04'19" / 43'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 20979 / 20979 |
2 | | 12'27" (+04'47") | 48 / 21027 |
3 | | 20'02" (+12'22") | 101 / 21129 |
4 | | 21'39" (+13'59") | 60 / 21189 |
5 | | 34'23" (+26'43") | 86 / 21276 |
6 | | 02:21'23" (+13'43") | 52 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 558.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 05'59" | 00:24'55" |
5 | 06'04" | 00:30'59" |
6 | 07'42" | 00:38'41" |
7 | 06'24" | 00:45'05" |
8 | 09'36" | 00:54'41" |
9 | 06'20" | 01:01'01" |
10 | 06'43" | 01:07'44" |
11 | 32'03" | 01:39'47" |
12 | 06'58" | 01:46'45" |
13 | 06'14" | 01:52'59" |
14 | 05'43" | 01:58'42" |
15 | 16'10" | 02:14'52" |
16 | 04'53" | 02:19'45" |
17 | 04'24" | 02:24'09" |
18 | 04'14" | 02:28'23" |
19 | 04'17" | 02:32'40" |
20 | 04'11" | 02:36'51" |
21 | 04'19" | 02:41'10" |
21.3 | 43'06" | 02:55'20" |