11.2 km | 01:18:59 | 07:02/km日期: 2021-09-20 17:55 - 總爬升: 146 m - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 09'30" / 06'17" / 06'30" / 07'02" / 06'02" / 06'42" / 06'02" / 06'03" / 06'48" / 07'01" / 07'53" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 07'53" (+01'52") | 1000 / 11000 |
| 12 | | 11'12" (+05'11") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'17" | 00:15'47" |
| 3 | 06'30" | 00:22'17" |
| 4 | 07'02" | 00:29'19" |
| 5 | 06'02" | 00:35'21" |
| 6 | 06'42" | 00:42'03" |
| 7 | 06'02" | 00:48'05" |
| 8 | 06'03" | 00:54'08" |
| 9 | 06'48" | 01:00'56" |
| 10 | 07'01" | 01:07'57" |
| 11 | 07'53" | 01:15'50" |
| 11.2 | 11'10" | 01:18'18" |
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