8.4 km | 00:43:17 | 05:09/km日期: 2021-09-21 05:48 - 平均心率: 149 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'14" / 04'40" / 04'44" / 04'58" / 05'22" / 05'09" / 05'23" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'03") | 968 / 968 |
| 2 | | 04'43" (+01'37") | 2118 / 3087 |
| 3 | | 03'28" (+00'22") | 100 / 3187 |
| 4 | | 05'28" (+02'22") | 548 / 3735 |
| 5 | | 03'12" (+00'06") | 100 / 3835 |
| 6 | | 05'32" (+02'26") | 540 / 4376 |
| 7 | | 03'16" (+00'10") | 100 / 4476 |
| 8 | | 05'37" (+02'31") | 533 / 5009 |
| 9 | | 03'10" (+00'04") | 100 / 5109 |
| 10 | | 05'32" (+02'26") | 540 / 5650 |
| 11 | | 03'19" (+00'13") | 100 / 5750 |
| 12 | | 05'39" (+02'33") | 530 / 6280 |
| 13 | | 03'06" | 100 / 6380 |
| 14 | | 05'48" (+02'42") | 516 / 6897 |
| 15 | | 05'27" (+02'21") | 914 / 7812 |
| 16 | | 05'37" (+02'31") | 592 / 8404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
232.74 km 
MIZUNO WAVE SHADOW 4 WIDE(橘) 累積 :
769.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'40" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'22" | 00:24'58" |
| 6 | 05'09" | 00:30'07" |
| 7 | 05'23" | 00:35'30" |
| 8 | 05'39" | 00:41'09" |
| 8.4 | 05'16" | 00:43'17" |
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