10.3 km | 01:10:03 | 06:46/km日期: 2021-09-22 04:20 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'49" / 06'50" / 06'57" / 06'37" / 06'33" / 06'40" / 07'29" / 07'02" / 06'16" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+01'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+01'40") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 120.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 06'37" | 00:28'13" |
| 5 | 06'33" | 00:34'46" |
| 6 | 06'40" | 00:41'26" |
| 7 | 07'29" | 00:48'55" |
| 8 | 07'02" | 00:55'57" |
| 9 | 06'16" | 01:02'13" |
| 10 | 05'48" | 01:08'01" |
| 10.3 | 06'01" | 01:10'04" |
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