21.0 km | 02:19:21 | 06:37/km日期: 2021-09-20 21:15 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'52" / 06'39" / 06'23" / 06'29" / 06'28" / 06'26" / 06'28" / 06'31" / 06'30" / 06'30" / 06'26" / 06'49" / 06'35" / 06'39" / 06'30" / 06'29" / 06'23" / 06'15" / 06'17" / 06'05" / 10'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'48" (+00'44") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'34") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'24") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'12") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 10'20" (+04'16") | 1000 / 21000 |
| 22 | | 06'19" (+00'15") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'39" | 00:14'31" |
| 3 | 06'23" | 00:20'54" |
| 4 | 06'29" | 00:27'23" |
| 5 | 06'28" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 06'28" | 00:46'45" |
| 8 | 06'31" | 00:53'16" |
| 9 | 06'30" | 00:59'46" |
| 10 | 06'30" | 01:06'16" |
| 11 | 06'26" | 01:12'42" |
| 12 | 06'49" | 01:19'31" |
| 13 | 06'35" | 01:26'06" |
| 14 | 06'39" | 01:32'45" |
| 15 | 06'30" | 01:39'15" |
| 16 | 06'29" | 01:45'44" |
| 17 | 06'23" | 01:52'07" |
| 18 | 06'15" | 01:58'22" |
| 19 | 06'17" | 02:04'39" |
| 20 | 06'05" | 02:10'44" |
| 21 | 10'21" | 02:21'05" |
| 21.0 | 06'07" | 02:21'16" |
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