14.1 km | 02:14:36 | 09:34/km日期: 2021-09-20 14:11 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 1370 Cal - 平均步頻: 158 - PM2.5: 良好(15)
Pace: 08'00" / 08'14" / 09'24" / 08'37" / 11'07" / 08'38" / 08'56" / 11'25" / 07'43" / 12'40" / 14'35" / 08'46" / 07'44" / 08'16" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'17") | 1000 / 1000 |
| 2 | | 08'13" (+00'30") | 1000 / 2000 |
| 3 | | 09'24" (+01'41") | 1000 / 3000 |
| 4 | | 08'37" (+00'54") | 1000 / 4000 |
| 5 | | 11'07" (+03'24") | 1000 / 5000 |
| 6 | | 08'38" (+00'55") | 1000 / 6000 |
| 7 | | 08'55" (+01'12") | 1000 / 7000 |
| 8 | | 11'24" (+03'41") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 12'40" (+04'57") | 1000 / 10000 |
| 11 | | 14'34" (+06'51") | 1000 / 11000 |
| 12 | | 08'46" (+01'03") | 1000 / 12000 |
| 13 | | 07'43" | 1000 / 13000 |
| 14 | | 08'15" (+00'32") | 1000 / 14000 |
| 15 | | 09'34" (+01'51") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 151.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'14" | 00:16'14" |
| 3 | 09'24" | 00:25'38" |
| 4 | 08'37" | 00:34'15" |
| 5 | 11'07" | 00:45'22" |
| 6 | 08'38" | 00:54'00" |
| 7 | 08'56" | 01:02'56" |
| 8 | 11'25" | 01:14'21" |
| 9 | 07'43" | 01:22'04" |
| 10 | 12'40" | 01:34'44" |
| 11 | 14'35" | 01:49'19" |
| 12 | 08'46" | 01:58'05" |
| 13 | 07'44" | 02:05'49" |
| 14 | 08'16" | 02:14'05" |
| 14.1 | 09'34" | 02:14'37" |
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