21.2 km | 02:48:25 | 07:56/km日期: 2021-09-20 07:14 - 總爬升: 401 m - 平均心率: 146 - 卡路里: 1529 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'21" / 08'17" / 09'03" / 09'27" / 08'49" / 10'14" / 09'38" / 10'07" / 10'34" / 11'00" / 12'44" / 06'20" / 06'22" / 05'27" / 05'56" / 06'16" / 05'37" / 06'02" / 06'02" / 06'09" / 05'56" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'48") | 1000 / 1000 |
2 | | 08'16" (+02'29") | 1000 / 2000 |
3 | | 09'02" (+03'15") | 1000 / 3000 |
4 | | 09'12" (+03'25") | 206 / 3206 |
5 | | 13'02" (+07'15") | 13 / 3219 |
6 | | 09'28" (+03'41") | 3 / 3223 |
7 | | 10'46" (+04'59") | 24 / 3248 |
8 | | 22'27" (+16'40") | 2 / 3250 |
9 | | 09'11" (+03'24") | 1000 / 4250 |
10 | | 09'24" (+03'37") | 1000 / 5250 |
11 | | 09'51" (+04'04") | 1000 / 6250 |
12 | | 09'35" (+03'48") | 1000 / 7250 |
13 | | 09'57" (+04'10") | 1000 / 8250 |
14 | | 10'49" (+05'02") | 1000 / 9250 |
15 | | 11'18" (+05'31") | 1000 / 10250 |
16 | | 11'05" (+05'18") | 1000 / 11250 |
17 | | 06'55" (+01'08") | 1000 / 12250 |
18 | | 05'50" (+00'03") | 1000 / 13250 |
19 | | 05'50" (+00'03") | 1000 / 14250 |
20 | | 06'00" (+00'13") | 1000 / 15250 |
21 | | 05'50" (+00'03") | 1000 / 16250 |
22 | | 06'01" (+00'14") | 1000 / 17250 |
23 | | 06'11" (+00'24") | 1000 / 18250 |
24 | | 05'47" | 1000 / 19250 |
25 | | 05'51" (+00'04") | 1000 / 20250 |
26 | | 05'51" (+00'04") | 939 / 21190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 :
414.22 km FILA J920U 累積 :
11924.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'17" | 00:15'38" |
3 | 09'03" | 00:24'41" |
4 | 09'27" | 00:34'08" |
5 | 08'49" | 00:42'57" |
6 | 10'14" | 00:53'11" |
7 | 09'38" | 01:02'49" |
8 | 10'07" | 01:12'56" |
9 | 10'34" | 01:23'30" |
10 | 11'00" | 01:34'30" |
11 | 12'44" | 01:47'14" |
12 | 06'20" | 01:53'34" |
13 | 06'22" | 01:59'56" |
14 | 05'27" | 02:05'23" |
15 | 05'56" | 02:11'19" |
16 | 06'16" | 02:17'35" |
17 | 05'37" | 02:23'12" |
18 | 06'02" | 02:29'14" |
19 | 06'02" | 02:35'16" |
20 | 06'09" | 02:41'25" |
21 | 05'56" | 02:47'21" |
21.2 | 04'33" | 02:48'13" |