12.1 km | 01:55:48 | 09:34/km日期: 2021-09-20 04:53 - 平均心率: 116 - 卡路里: 652 Cal - 總步數: 16196 - 平均步頻: 139 - 平均步幅: 74 cm - PM2.5: 良好(17)
Pace: 08'32" / 10'57" / 10'49" / 10'17" / 09'59" / 09'58" / 09'41" / 09'45" / 09'40" / 09'29" / 09'44" / 05'30" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'27" (+04'29") | 1001 / 1001 | 127 / 82 |
| 2 | | 10'54" (+05'56") | 1001 / 2002 | 136 / 67 |
| 3 | | 10'53" (+05'55") | 1000 / 3003 | 142 / 64 |
| 4 | | 10'18" (+05'20") | 1000 / 4004 | 139 / 69 |
| 5 | | 10'05" (+05'07") | 1000 / 5005 | 143 / 68 |
| 6 | | 09'50" (+04'52") | 1000 / 6005 | 138 / 73 |
| 7 | | 09'42" (+04'44") | 1001 / 7006 | 140 / 73 |
| 8 | | 09'50" (+04'52") | 1000 / 8006 | 147 / 68 |
| 9 | | 09'42" (+04'44") | 1000 / 9006 | 140 / 73 |
| 10 | | 09'31" (+04'33") | 1000 / 10007 | 144 / 72 |
| 11 | | 09'45" (+04'47") | 1000 / 11008 | 141 / 72 |
| 12 | | 04'58" | 1004 / 12012 | 136 / 147 |
| 13 | | 09'30" (+04'32") | 71 / 12084 | 87 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 381.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'57" | 00:19'29" |
| 3 | 10'49" | 00:30'18" |
| 4 | 10'17" | 00:40'35" |
| 5 | 09'59" | 00:50'34" |
| 6 | 09'58" | 01:00'32" |
| 7 | 09'41" | 01:10'13" |
| 8 | 09'45" | 01:19'58" |
| 9 | 09'40" | 01:29'38" |
| 10 | 09'29" | 01:39'07" |
| 11 | 09'44" | 01:48'51" |
| 12 | 05'30" | 01:54'21" |
| 12.1 | 17'05" | 01:55'48" |
展開計圈分析
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