9.2 km | 00:46:10 | 05:01/km日期: 2021-09-20 06:09 - 平均心率: 161 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 12'03" / 04'36" / 08'42" / 04'39" / 09'21" / 04'57" / 06'45" / 05'17" / 10'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'50") | 1000 / 7000 |
| 8 | | 05'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+01'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'48") | 168 / 9168 |
| 11 | | 05'17" (+00'54") | 34 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 04'36" | 00:16'39" |
| 3 | 08'42" | 00:25'21" |
| 4 | 04'39" | 00:30'00" |
| 5 | 09'21" | 00:39'21" |
| 6 | 04'57" | 00:44'18" |
| 7 | 06'45" | 00:51'03" |
| 8 | 05'17" | 00:56'20" |
| 9 | 10'24" | 01:06'44" |
| 9.2 | 05'09" | 01:07'47" |
展開計圈分析
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