11.1 km | 00:54:31 | 04:54/km日期: 2015-04-29 17:36 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 164 - 卡路里: 630 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'01" / 04'46" / 04'44" / 04'47" / 04'51" / 04'59" / 05'03" / 05'02" / 05'08" / 04'45" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 839 / 1839 |
| 3 | | 04'42" | 1000 / 2839 |
| 4 | | 04'47" (+00'05") | 1000 / 3839 |
| 5 | | 04'50" (+00'08") | 1000 / 4839 |
| 6 | | 04'58" (+00'16") | 1000 / 5839 |
| 7 | | 05'00" (+00'18") | 1000 / 6839 |
| 8 | | 04'59" (+00'17") | 1000 / 7839 |
| 9 | | 05'05" (+00'23") | 1000 / 8839 |
| 10 | | 04'56" (+00'14") | 1000 / 9839 |
| 11 | | 04'53" (+00'11") | 1000 / 10839 |
| 12 | | 04'47" (+00'05") | 267 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 71.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 04'59" | 00:29'08" |
| 7 | 05'03" | 00:34'11" |
| 8 | 05'02" | 00:39'13" |
| 9 | 05'08" | 00:44'21" |
| 10 | 04'45" | 00:49'06" |
| 11 | 04'55" | 00:54'01" |
| 11.1 | 04'39" | 00:54'31" |
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