16.0 km | 01:15:05 | 04:41/km日期: 2015-04-21 04:54 - 平均心率: 131 - 卡路里: 979 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'28" / 04'16" / 04'49" / 04'45" / 04'54" / 04'42" / 04'50" / 04'56" / 04'38" / 04'41" / 04'33" / 06'14" / 04'29" / 04'40" / 04'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'24") | 1000 / 14000 |
| 15 | | 04'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'49") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 896.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'16" | 00:08'44" |
| 3 | 04'49" | 00:13'33" |
| 4 | 04'45" | 00:18'18" |
| 5 | 04'54" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'50" | 00:32'44" |
| 8 | 04'56" | 00:37'40" |
| 9 | 04'38" | 00:42'18" |
| 10 | 04'41" | 00:46'59" |
| 11 | 04'33" | 00:51'32" |
| 12 | 06'14" | 00:57'46" |
| 13 | 04'29" | 01:02'15" |
| 14 | 04'40" | 01:06'55" |
| 15 | 04'45" | 01:11'40" |
| 16.0 | 05'05" | 01:16'44" |
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