11.3 km | 01:19:51 | 07:03/km日期: 2021-09-20 05:27 - 卡路里: 600 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 25'27" / 07'50" / 07'07" / 06'28" / 06'46" / 06'56" / 07'10" / 06'15" / 06'26" / 06'24" / 06'51" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'04") | 1000 / 1000 |
| 2 | | 07'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 09'13" (+02'59") | 317 / 11317 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'27" | 00:25'27" |
| 2 | 07'50" | 00:33'17" |
| 3 | 07'07" | 00:40'24" |
| 4 | 06'28" | 00:46'52" |
| 5 | 06'46" | 00:53'38" |
| 6 | 06'56" | 01:00'34" |
| 7 | 07'10" | 01:07'44" |
| 8 | 06'15" | 01:13'59" |
| 9 | 06'26" | 01:20'25" |
| 10 | 06'24" | 01:26'49" |
| 11 | 06'51" | 01:33'40" |
| 11.3 | 16'26" | 01:38'53" |
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