16.7 km | 02:19:19 | 08:21/km日期: 2021-09-20 06:11 - 總爬升: 289 m - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'09" / 07'01" / 07'18" / 07'00" / 09'41" / 06'56" / 11'22" / 07'24" / 08'15" / 10'10" / 10'01" / 06'46" / 13'24" / 07'22" / 08'15" / 07'11" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 07'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 09'40" (+02'55") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 11'21" (+04'36") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 08'15" (+01'30") | 1000 / 9000 |
| 10 | | 10'10" (+03'25") | 1000 / 10000 |
| 11 | | 10'01" (+03'16") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 10'57" (+04'12") | 1000 / 13000 |
| 14 | | 07'22" (+00'37") | 1000 / 14000 |
| 15 | | 08'14" (+01'29") | 1000 / 15000 |
| 16 | | 07'11" (+00'26") | 1000 / 16000 |
| 17 | | 09'54" (+03'09") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 07'18" | 00:21'28" |
| 4 | 07'00" | 00:28'28" |
| 5 | 09'41" | 00:38'09" |
| 6 | 06'56" | 00:45'05" |
| 7 | 11'22" | 00:56'27" |
| 8 | 07'24" | 01:03'51" |
| 9 | 08'15" | 01:12'06" |
| 10 | 10'10" | 01:22'16" |
| 11 | 10'01" | 01:32'17" |
| 12 | 06'46" | 01:39'03" |
| 13 | 13'24" | 01:52'27" |
| 14 | 07'22" | 01:59'49" |
| 15 | 08'15" | 02:08'04" |
| 16 | 07'11" | 02:15'15" |
| 16.7 | 09'53" | 02:21'46" |
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