27.0 km | 03:11:45 | 07:05/km日期: 2021-09-20 05:51 - 總爬升: 461 m - 平均心率: 115 - 卡路里: 1588 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 09'03" / 07'08" / 07'55" / 07'13" / 07'21" / 06'45" / 08'57" / 06'23" / 08'06" / 06'54" / 08'54" / 07'28" / 06'39" / 06'13" / 10'10" / 06'24" / 06'31" / 07'23" / 06'34" / 05'42" / 05'51" / 07'20" / 07'22" / 05'41" / 05'40" / 09'03" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'38") | 1000 / 1000 |
2 | | 07'08" (+01'28") | 1000 / 2000 |
3 | | 07'16" (+01'36") | 1000 / 3000 |
4 | | 07'12" (+01'32") | 1000 / 4000 |
5 | | 07'21" (+01'41") | 1000 / 5000 |
6 | | 06'33" (+00'53") | 1000 / 6000 |
7 | | 09'08" (+03'28") | 1000 / 7000 |
8 | | 06'23" (+00'43") | 1000 / 8000 |
9 | | 08'06" (+02'26") | 1000 / 9000 |
10 | | 06'53" (+01'13") | 1000 / 10000 |
11 | | 08'54" (+03'14") | 1000 / 11000 |
12 | | 07'27" (+01'47") | 1000 / 12000 |
13 | | 06'26" (+00'46") | 1000 / 13000 |
14 | | 06'12" (+00'32") | 1000 / 14000 |
15 | | 08'31" (+02'51") | 1000 / 15000 |
16 | | 06'24" (+00'44") | 1000 / 16000 |
17 | | 06'31" (+00'51") | 1000 / 17000 |
18 | | 07'22" (+01'42") | 1000 / 18000 |
19 | | 06'34" (+00'54") | 1000 / 19000 |
20 | | 05'41" (+00'01") | 1000 / 20000 |
21 | | 05'51" (+00'11") | 1000 / 21000 |
22 | | 07'20" (+01'40") | 1000 / 22000 |
23 | | 07'07" (+01'27") | 1000 / 23000 |
24 | | 05'40" | 1000 / 24000 |
25 | | 05'40" | 1000 / 25000 |
26 | | 09'02" (+03'22") | 1000 / 26000 |
27 | | 06'25" (+00'45") | 1000 / 27000 |
28 | | 07'55" (+02'15") | 18 / 27018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'08" | 00:16'11" |
3 | 07'55" | 00:24'06" |
4 | 07'13" | 00:31'19" |
5 | 07'21" | 00:38'40" |
6 | 06'45" | 00:45'25" |
7 | 08'57" | 00:54'22" |
8 | 06'23" | 01:00'45" |
9 | 08'06" | 01:08'51" |
10 | 06'54" | 01:15'45" |
11 | 08'54" | 01:24'39" |
12 | 07'28" | 01:32'07" |
13 | 06'39" | 01:38'46" |
14 | 06'13" | 01:44'59" |
15 | 10'10" | 01:55'09" |
16 | 06'24" | 02:01'33" |
17 | 06'31" | 02:08'04" |
18 | 07'23" | 02:15'27" |
19 | 06'34" | 02:22'01" |
20 | 05'42" | 02:27'43" |
21 | 05'51" | 02:33'34" |
22 | 07'20" | 02:40'54" |
23 | 07'22" | 02:48'16" |
24 | 05'41" | 02:53'57" |
25 | 05'40" | 02:59'37" |
26 | 09'03" | 03:08'40" |
27 | 06'26" | 03:15'06" |
27.0 | 08'11" | 03:15'15" |