10.0 km | 01:03:06 | 06:17/km日期: 2021-09-20 06:07 - 總爬升: 115 m - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'42" / 06'36" / 06'12" / 06'08" / 06'06" / 06'11" / 06'10" / 06'10" / 05'55" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 27 / 10027 |
9月累積里程 : 318.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'36" | 00:14'18" |
| 3 | 06'12" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 06'11" | 00:38'55" |
| 7 | 06'10" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 05'55" | 00:57'10" |
| 10 | 05'46" | 01:02'56" |
| 10.0 | 06'09" | 01:03'06" |
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