12.0 km | 01:15:37 | 06:17/km日期: 2021-09-21 04:51 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'11" / 05'59" / 06'14" / 06'11" / 06'20" / 06'34" / 06'55" / 06'15" / 06'19" / 06'19" / 06'13" / 06'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 10 / 10 |
| 2 | | 06'09" (+00'09") | 1000 / 1010 |
| 3 | | 06'00" | 1000 / 2010 |
| 4 | | 06'12" (+00'12") | 1000 / 3010 |
| 5 | | 06'08" (+00'08") | 1000 / 4010 |
| 6 | | 06'23" (+00'23") | 1000 / 5010 |
| 7 | | 06'30" (+00'30") | 1000 / 6010 |
| 8 | | 06'59" (+00'59") | 1000 / 7010 |
| 9 | | 06'11" (+00'11") | 1000 / 8010 |
| 10 | | 06'22" (+00'22") | 1000 / 9010 |
| 11 | | 06'16" (+00'16") | 1000 / 10010 |
| 12 | | 06'11" (+00'11") | 1000 / 11010 |
| 13 | | 06'05" (+00'05") | 1000 / 12010 |
| 14 | | 06'43" (+00'43") | 5 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'20" | 00:30'55" |
| 6 | 06'34" | 00:37'29" |
| 7 | 06'55" | 00:44'24" |
| 8 | 06'15" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'19" | 01:03'17" |
| 11 | 06'13" | 01:09'30" |
| 12 | 06'06" | 01:15'36" |
| 12.0 | 02'03" | 01:15'38" |
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