10.3 km | 01:12:04 | 06:58/km日期: 2021-09-19 06:06 - 平均心率: 122 - 卡路里: 529 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'00" / 06'10" / 06'04" / 09'55" / 06'31" / 09'17" / 06'31" / 07'15" / 07'38" / 05'41" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 08'52" (+03'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+01'35") | 1000 / 8000 |
| 9 | | 07'37" (+01'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 13'27" (+07'48") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 09'55" | 00:29'09" |
| 5 | 06'31" | 00:35'40" |
| 6 | 09'17" | 00:44'57" |
| 7 | 06'31" | 00:51'28" |
| 8 | 07'15" | 00:58'43" |
| 9 | 07'38" | 01:06'21" |
| 10 | 05'41" | 01:12'02" |
| 10.3 | 13'29" | 01:16'33" |
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