14.3 km | 01:32:20 | 06:26/km日期: 2021-09-19 04:35 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'03" / 06'40" / 06'15" / 06'07" / 06'08" / 06'21" / 06'04" / 06'05" / 06'11" / 19'09" / 09'52" / 11'39" / 10'57" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'59" (+00'55") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'44" (+00'40") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'15" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 06'05" | 00:50'43" |
| 9 | 06'11" | 00:56'54" |
| 10 | 19'09" | 01:16'03" |
| 11 | 09'52" | 01:25'55" |
| 12 | 11'39" | 01:37'34" |
| 13 | 10'57" | 01:48'31" |
| 14 | 06'15" | 01:54'46" |
| 14.3 | 06'43" | 01:57'01" |
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