22.2 km | 02:33:00 | 06:54/km日期: 2021-09-19 08:34 - 總爬升: 214 m - 平均心率: 129 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'00" / 05'36" / 05'49" / 05'44" / 07'37" / 05'53" / 05'47" / 05'45" / 05'38" / 05'36" / 05'57" / 05'32" / 05'38" / 07'57" / 06'08" / 12'08" / 06'53" / 17'08" / 06'03" / 06'23" / 06'20" / 06'19" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'49" (+00'17") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 07'37" (+02'05") | 1000 / 5000 |
6 | | 05'52" (+00'20") | 1000 / 6000 |
7 | | 05'47" (+00'15") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'05") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'56" (+00'24") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'38" (+00'06") | 1000 / 13000 |
14 | | 07'56" (+02'24") | 1000 / 14000 |
15 | | 06'08" (+00'36") | 1000 / 15000 |
16 | | 12'07" (+06'35") | 1000 / 16000 |
17 | | 06'52" (+01'20") | 1000 / 17000 |
18 | | 17'08" (+11'36") | 1000 / 18000 |
19 | | 06'03" (+00'31") | 1000 / 19000 |
20 | | 06'22" (+00'50") | 1000 / 20000 |
21 | | 06'19" (+00'47") | 1000 / 21000 |
22 | | 06'19" (+00'47") | 1000 / 22000 |
23 | | 06'39" (+01'07") | 172 / 22172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
185.42 km Adidas Adizero Adios 6 累積 :
380.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 07'37" | 00:30'46" |
6 | 05'53" | 00:36'39" |
7 | 05'47" | 00:42'26" |
8 | 05'45" | 00:48'11" |
9 | 05'38" | 00:53'49" |
10 | 05'36" | 00:59'25" |
11 | 05'57" | 01:05'22" |
12 | 05'32" | 01:10'54" |
13 | 05'38" | 01:16'32" |
14 | 07'57" | 01:24'29" |
15 | 06'08" | 01:30'37" |
16 | 12'08" | 01:42'45" |
17 | 06'53" | 01:49'38" |
18 | 17'08" | 02:06'46" |
19 | 06'03" | 02:12'49" |
20 | 06'23" | 02:19'12" |
21 | 06'20" | 02:25'32" |
22 | 06'19" | 02:31'51" |
22.2 | 06'39" | 02:33'00" |