22.5 km | 02:19:52 | 06:12/km日期: 2021-09-19 04:50 - 總爬升: 468 m - 平均心率: 138 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'34" / 06'46" / 06'25" / 06'55" / 07'06" / 06'40" / 06'09" / 05'41" / 05'52" / 07'37" / 07'37" / 08'41" / 05'45" / 05'41" / 05'45" / 05'46" / 05'54" / 07'43" / 05'24" / 05'25" / 05'29" / 07'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'10") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 06'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'55" (+01'31") | 1000 / 4000 |
| 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 06'40" (+01'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 07'37" (+02'13") | 1000 / 10000 |
| 11 | | 07'36" (+02'12") | 1000 / 11000 |
| 12 | | 06'46" (+01'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'29" (+00'05") | 1000 / 21000 |
| 22 | | 05'31" (+00'07") | 1000 / 22000 |
| 23 | | 04'56" | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 07'06" | 00:34'46" |
| 6 | 06'40" | 00:41'26" |
| 7 | 06'09" | 00:47'35" |
| 8 | 05'41" | 00:53'16" |
| 9 | 05'52" | 00:59'08" |
| 10 | 07'37" | 01:06'45" |
| 11 | 07'37" | 01:14'22" |
| 12 | 08'41" | 01:23'03" |
| 13 | 05'45" | 01:28'48" |
| 14 | 05'41" | 01:34'29" |
| 15 | 05'45" | 01:40'14" |
| 16 | 05'46" | 01:46'00" |
| 17 | 05'54" | 01:51'54" |
| 18 | 07'43" | 01:59'37" |
| 19 | 05'24" | 02:05'01" |
| 20 | 05'25" | 02:10'26" |
| 21 | 05'29" | 02:15'55" |
| 22 | 07'35" | 02:23'30" |
| 22.5 | 04'56" | 02:25'59" |
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