17.2 km | 04:03:52 | 14:09/km日期: 2021-09-20 06:25 - 總爬升: 106 m - 平均心率: 95 - 卡路里: 1481 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 13'18" / 12'35" / 13'42" / 12'57" / 15'31" / 13'36" / 12'38" / 11'50" / 15'56" / 12'50" / 16'59" / 12'50" / 23'40" / 13'20" / 12'40" / 13'00" / 13'00" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+01'28") | 1000 / 1000 |
2 | | 12'35" (+00'45") | 1000 / 2000 |
3 | | 13'41" (+01'51") | 1000 / 3000 |
4 | | 12'57" (+01'07") | 1000 / 4000 |
5 | | 15'31" (+03'41") | 1000 / 5000 |
6 | | 13'35" (+01'45") | 1000 / 6000 |
7 | | 12'38" (+00'48") | 1000 / 7000 |
8 | | 11'50" | 1000 / 8000 |
9 | | 15'56" (+04'06") | 1000 / 9000 |
10 | | 12'50" (+01'00") | 1000 / 10000 |
11 | | 17'45" (+05'55") | 636 / 10636 |
12 | | 13'43" (+01'53") | 1000 / 11636 |
13 | | 23'28" (+11'38") | 1000 / 12636 |
14 | | 13'30" (+01'40") | 1000 / 13636 |
15 | | 12'56" (+01'06") | 1000 / 14636 |
16 | | 12'42" (+00'52") | 1000 / 15636 |
17 | | 13'17" (+01'27") | 1000 / 16636 |
18 | | 13'40" (+01'50") | 587 / 17223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 12'35" | 00:25'53" |
3 | 13'42" | 00:39'35" |
4 | 12'57" | 00:52'32" |
5 | 15'31" | 01:08'03" |
6 | 13'36" | 01:21'39" |
7 | 12'38" | 01:34'17" |
8 | 11'50" | 01:46'07" |
9 | 15'56" | 02:02'03" |
10 | 12'50" | 02:14'53" |
11 | 16'59" | 02:31'52" |
12 | 12'50" | 02:44'42" |
13 | 23'40" | 03:08'22" |
14 | 13'20" | 03:21'42" |
15 | 12'40" | 03:34'22" |
16 | 13'00" | 03:47'22" |
17 | 13'00" | 04:00'22" |
17.2 | 15'38" | 04:03'52" |