10.1 km | 01:05:39 | 06:31/km日期: 2021-09-19 06:12 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'03" / 05'45" / 06'32" / 06'45" / 06'27" / 16'09" / 06'23" / 10'39" / 06'27" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 07'21" (+01'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+01'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'32" | 00:18'20" |
| 4 | 06'45" | 00:25'05" |
| 5 | 06'27" | 00:31'32" |
| 6 | 16'09" | 00:47'41" |
| 7 | 06'23" | 00:54'04" |
| 8 | 10'39" | 01:04'43" |
| 9 | 06'27" | 01:11'10" |
| 10 | 07'02" | 01:18'12" |
| 10.1 | 06'18" | 01:18'32" |
展開計圈分析
留言 
