13.0 km | 01:41:24 | 07:47/km日期: 2021-09-23 19:46 - 總爬升: 517 m - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'50" / 07'48" / 07'22" / 10'09" / 07'43" / 07'33" / 08'31" / 07'58" / 06'50" / 08'12" / 07'00" / 06'24" / 07'14" / 30'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'35") | 1000 / 1000 |
| 2 | | 07'48" (+01'25") | 1000 / 2000 |
| 3 | | 07'21" (+00'58") | 1000 / 3000 |
| 4 | | 10'08" (+03'45") | 1000 / 4000 |
| 5 | | 07'43" (+01'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'09") | 1000 / 6000 |
| 7 | | 08'31" (+02'08") | 1000 / 7000 |
| 8 | | 07'57" (+01'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 08'12" (+01'49") | 1000 / 10000 |
| 11 | | 06'59" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'13" (+00'50") | 1000 / 13000 |
| 14 | | 29'24" (+23'01") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'48" | 00:15'38" |
| 3 | 07'22" | 00:23'00" |
| 4 | 10'09" | 00:33'09" |
| 5 | 07'43" | 00:40'52" |
| 6 | 07'33" | 00:48'25" |
| 7 | 08'31" | 00:56'56" |
| 8 | 07'58" | 01:04'54" |
| 9 | 06'50" | 01:11'44" |
| 10 | 08'12" | 01:19'56" |
| 11 | 07'00" | 01:26'56" |
| 12 | 06'24" | 01:33'20" |
| 13 | 07'14" | 01:40'34" |
| 13.0 | 29'21" | 01:41'16" |
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