21.0 km | 03:18:18 | 09:26/km日期: 2021-09-18 07:54 - 總爬升: 471 m - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'21" / 06'56" / 06'27" / 06'34" / 07'39" / 10'14" / 06'40" / 07'39" / 07'42" / 07'07" / 11'12" / 08'32" / 08'42" / 09'29" / 09'54" / 12'04" / 08'51" / 16'45" / 17'11" / 07'57" / 15'44" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 07'39" (+01'13") | 1000 / 5000 |
| 6 | | 10'13" (+03'47") | 1000 / 6000 |
| 7 | | 06'40" (+00'14") | 1000 / 7000 |
| 8 | | 07'38" (+01'12") | 1000 / 8000 |
| 9 | | 07'42" (+01'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'41") | 1000 / 10000 |
| 11 | | 11'11" (+04'45") | 1000 / 11000 |
| 12 | | 08'32" (+02'06") | 1000 / 12000 |
| 13 | | 08'41" (+02'15") | 1000 / 13000 |
| 14 | | 09'28" (+03'02") | 1000 / 14000 |
| 15 | | 09'54" (+03'28") | 1000 / 15000 |
| 16 | | 11'10" (+04'44") | 1000 / 16000 |
| 17 | | 08'51" (+02'25") | 1000 / 17000 |
| 18 | | 16'44" (+10'18") | 1000 / 18000 |
| 19 | | 14'41" (+08'15") | 1000 / 19000 |
| 20 | | 07'56" (+01'30") | 1000 / 20000 |
| 21 | | 15'42" (+09'16") | 1000 / 21000 |
| 22 | | 01:18'21" (+11'55") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 533.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'56" | 00:15'17" |
| 3 | 06'27" | 00:21'44" |
| 4 | 06'34" | 00:28'18" |
| 5 | 07'39" | 00:35'57" |
| 6 | 10'14" | 00:46'11" |
| 7 | 06'40" | 00:52'51" |
| 8 | 07'39" | 01:00'30" |
| 9 | 07'42" | 01:08'12" |
| 10 | 07'07" | 01:15'19" |
| 11 | 11'12" | 01:26'31" |
| 12 | 08'32" | 01:35'03" |
| 13 | 08'42" | 01:43'45" |
| 14 | 09'29" | 01:53'14" |
| 15 | 09'54" | 02:03'08" |
| 16 | 12'04" | 02:15'12" |
| 17 | 08'51" | 02:24'03" |
| 18 | 16'45" | 02:40'48" |
| 19 | 17'11" | 02:57'59" |
| 20 | 07'57" | 03:05'56" |
| 21 | 15'44" | 03:21'40" |
| 21.0 | 67'20" | 03:21'44" |
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