18.1 km | 01:42:53 | 05:40/km日期: 2021-09-20 04:58 - 總爬升: 286 m - 平均心率: 127 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'12" / 06'19" / 05'25" / 05'22" / 05'09" / 04'56" / 05'57" / 05'45" / 05'44" / 05'38" / 05'37" / 06'05" / 05'41" / 05'36" / 06'28" / 06'00" / 05'22" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+01'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+01'31") | 1000 / 15000 |
| 16 | | 06'00" (+01'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 04'27" | 137 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 05'25" | 00:17'56" |
| 4 | 05'22" | 00:23'18" |
| 5 | 05'09" | 00:28'27" |
| 6 | 04'56" | 00:33'23" |
| 7 | 05'57" | 00:39'20" |
| 8 | 05'45" | 00:45'05" |
| 9 | 05'44" | 00:50'49" |
| 10 | 05'38" | 00:56'27" |
| 11 | 05'37" | 01:02'04" |
| 12 | 06'05" | 01:08'09" |
| 13 | 05'41" | 01:13'50" |
| 14 | 05'36" | 01:19'26" |
| 15 | 06'28" | 01:25'54" |
| 16 | 06'00" | 01:31'54" |
| 17 | 05'22" | 01:37'16" |
| 18 | 05'01" | 01:42'17" |
| 18.1 | 04'29" | 01:42'54" |
展開計圈分析
留言 
