16.2 km | 01:52:27 | 06:56/km日期: 2021-09-19 04:45 - 平均心率: 155 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'10" / 06'51" / 06'42" / 06'39" / 06'46" / 06'43" / 06'34" / 06'38" / 06'44" / 07'10" / 06'49" / 06'54" / 06'47" / 16'18" / 06'34" / 07'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'37" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'12") | 1000 / 13000 |
| 14 | | 08'03" (+01'29") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 07'58" (+01'24") | 1000 / 16000 |
| 17 | | 06'50" (+00'16") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 203.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'43" | 00:40'51" |
| 7 | 06'34" | 00:47'25" |
| 8 | 06'38" | 00:54'03" |
| 9 | 06'44" | 01:00'47" |
| 10 | 07'10" | 01:07'57" |
| 11 | 06'49" | 01:14'46" |
| 12 | 06'54" | 01:21'40" |
| 13 | 06'47" | 01:28'27" |
| 14 | 16'18" | 01:44'45" |
| 15 | 06'34" | 01:51'19" |
| 16 | 07'59" | 01:59'18" |
| 16.2 | 06'49" | 02:00'42" |
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