10.8 km | 00:58:12 | 05:24/km日期: 2021-09-19 18:59 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'26" / 06'01" / 05'14" / 05'44" / 06'35" / 30'36" / 06'04" / 05'52" / 05'34" / 07'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 160.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'14" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 06'35" | 00:30'00" |
| 6 | 30'36" | 01:00'36" |
| 7 | 06'04" | 01:06'40" |
| 8 | 05'52" | 01:12'32" |
| 9 | 05'34" | 01:18'06" |
| 10 | 07'41" | 01:25'47" |
| 10.8 | 05'26" | 01:29'53" |
展開計圈分析
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