12.1 km | 01:20:00 | 06:37/km日期: 2021-09-18 10:20 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'29" / 06'21" / 05'52" / 06'13" / 06'23" / 05'54" / 09'41" / 06'55" / 06'17" / 09'08" / 06'40" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 08'05" (+02'14") | 1000 / 7000 |
| 8 | | 06'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'23" (+01'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 05'52" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 05'54" | 00:38'12" |
| 7 | 09'41" | 00:47'53" |
| 8 | 06'55" | 00:54'48" |
| 9 | 06'17" | 01:01'05" |
| 10 | 09'08" | 01:10'13" |
| 11 | 06'40" | 01:16'53" |
| 12 | 05'58" | 01:22'51" |
| 12.1 | 05'34" | 01:23'21" |
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