10.1 km | 01:04:32 | 06:24/km日期: 2021-09-20 05:29 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'26" / 06'40" / 06'24" / 06'12" / 06'09" / 05'58" / 06'36" / 06'16" / 06'18" / 07'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'24" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 06'36" | 00:44'25" |
| 8 | 06'16" | 00:50'41" |
| 9 | 06'18" | 00:56'59" |
| 10 | 07'07" | 01:04'06" |
| 10.1 | 05'55" | 01:04'32" |
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