15.1 km | 02:03:22 | 08:11/km日期: 2021-09-29 04:29 - 地點: 過溪 - 天氣: 晴 - 平均心率: 153 - 卡路里: 949 Cal - 總步數: 18580 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'41" / 08'16" / 08'11" / 08'12" / 08'11" / 07'20" / 08'10" / 08'24" / 08'23" / 08'23" / 08'45" / 08'43" / 07'34" / 07'09" / 08'28" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'22") | 1000 / 1000 | 151 / 85 |
| 2 | | 08'15" (+00'56") | 1000 / 2000 | 150 / 80 |
| 3 | | 08'13" (+00'54") | 1003 / 3003 | 150 / 80 |
| 4 | | 08'10" (+00'51") | 1001 / 4005 | 149 / 81 |
| 5 | | 08'12" (+00'53") | 1000 / 5005 | 150 / 80 |
| 6 | | 07'25" (+00'06") | 1001 / 6006 | 153 / 87 |
| 7 | | 08'11" (+00'52") | 1001 / 7008 | 150 / 80 |
| 8 | | 08'24" (+01'05") | 1000 / 8009 | 149 / 79 |
| 9 | | 08'25" (+01'06") | 1000 / 9009 | 149 / 79 |
| 10 | | 08'38" (+01'19") | 1001 / 10011 | 147 / 78 |
| 11 | | 08'46" (+01'27") | 1000 / 11012 | 148 / 76 |
| 12 | | 08'51" (+01'32") | 1000 / 12012 | 147 / 76 |
| 13 | | 07'23" (+00'04") | 1000 / 13013 | 155 / 86 |
| 14 | | 07'19" | 1000 / 14013 | 155 / 87 |
| 15 | | 08'45" (+01'26") | 1000 / 15014 | 149 / 76 |
| 16 | | 09'27" (+02'08") | 51 / 15065 | 148 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'16" | 00:15'57" |
| 3 | 08'11" | 00:24'08" |
| 4 | 08'12" | 00:32'20" |
| 5 | 08'11" | 00:40'31" |
| 6 | 07'20" | 00:47'51" |
| 7 | 08'10" | 00:56'01" |
| 8 | 08'24" | 01:04'25" |
| 9 | 08'23" | 01:12'48" |
| 10 | 08'23" | 01:21'11" |
| 11 | 08'45" | 01:29'56" |
| 12 | 08'43" | 01:38'39" |
| 13 | 07'34" | 01:46'13" |
| 14 | 07'09" | 01:53'22" |
| 15 | 08'28" | 02:01'50" |
| 15.1 | 23'03" | 02:03'22" |
展開計圈分析
留言 
