12.2 km | 01:30:58 | 07:25/km日期: 2021-09-17 22:37 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 1089 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'04" / 10'20" / 07'52" / 08'23" / 10'50" / 07'08" / 09'08" / 09'40" / 10'37" / 14'06" / 07'55" / 08'41" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 08'04" (+01'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+01'03") | 1000 / 7000 |
| 8 | | 07'48" (+01'35") | 1000 / 8000 |
| 9 | | 07'58" (+01'45") | 1000 / 9000 |
| 10 | | 07'33" (+01'20") | 1000 / 10000 |
| 11 | | 07'54" (+01'41") | 1000 / 11000 |
| 12 | | 08'35" (+02'22") | 1000 / 12000 |
| 13 | | 08'38" (+02'25") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'20" | 00:17'24" |
| 3 | 07'52" | 00:25'16" |
| 4 | 08'23" | 00:33'39" |
| 5 | 10'50" | 00:44'29" |
| 6 | 07'08" | 00:51'37" |
| 7 | 09'08" | 01:00'45" |
| 8 | 09'40" | 01:10'25" |
| 9 | 10'37" | 01:21'02" |
| 10 | 14'06" | 01:35'08" |
| 11 | 07'55" | 01:43'03" |
| 12 | 08'41" | 01:51'44" |
| 12.2 | 08'35" | 01:53'51" |
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