7.5 km | 00:51:54 | 06:57/km日期: 2021-09-16 17:55 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73%
Pace: 04'50" / 08'51" / 06'34" / 06'37" / 07'02" / 06'36" / 08'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'21") | 1000 / 1000 |
| 2 | | 12'04" (+08'34") | 124 / 1124 |
| 3 | | 03'30" | 95 / 1219 |
| 4 | | 11'21" (+07'51") | 131 / 1351 |
| 5 | | 03'41" (+00'11") | 89 / 1440 |
| 6 | | 32'00" (+28'30") | 47 / 1487 |
| 7 | | 03'33" (+00'03") | 290 / 1778 |
| 8 | | 36'59" (+33'29") | 54 / 1832 |
| 9 | | 03'42" (+00'12") | 280 / 2112 |
| 10 | | 35'04" (+31'34") | 85 / 2198 |
| 11 | | 04'00" (+00'30") | 295 / 2494 |
| 12 | | 03'56" (+00'26") | 303 / 2797 |
| 13 | | 03'48" (+00'18") | 311 / 3108 |
| 14 | | 03'58" (+00'28") | 99 / 3207 |
| 15 | | 30'52" (+27'22") | 97 / 3305 |
| 16 | | 04'05" (+00'35") | 291 / 3596 |
| 17 | | 03'59" (+00'29") | 300 / 3897 |
| 18 | | 03'58" (+00'28") | 300 / 4198 |
| 19 | | 03'44" (+00'14") | 105 / 4304 |
| 20 | | 28'33" (+25'03") | 122 / 4426 |
| 21 | | 04'09" (+00'39") | 291 / 4718 |
| 22 | | 04'02" (+00'32") | 305 / 5024 |
| 23 | | 03'59" (+00'29") | 307 / 5331 |
| 24 | | 03'57" (+00'27") | 99 / 5431 |
| 25 | | 31'44" (+28'14") | 94 / 5525 |
| 26 | | 04'01" (+00'31") | 297 / 5823 |
| 27 | | 03'57" (+00'27") | 308 / 6131 |
| 28 | | 01:02'08" (+58'38") | 48 / 6179 |
| 29 | | 04'03" (+00'33") | 296 / 6475 |
| 30 | | 04'00" (+00'30") | 304 / 6780 |
| 31 | | 37'38" (+34'08") | 53 / 6834 |
| 32 | | 05'32" (+02'02") | 617 / 7451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 08'51" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 07'02" | 00:33'54" |
| 6 | 06'36" | 00:40'30" |
| 7 | 08'57" | 00:49'27" |
| 7.5 | 05'25" | 00:51'54" |
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