9.8 km | 01:10:36 | 07:11/km日期: 2021-09-23 19:36 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'54" / 05'46" / 05'41" / 05'50" / 05'49" / 08'35" / 08'08" / 08'46" / 10'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 05'45" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+01'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 100 / 5100 |
| 7 | | 15'15" (+10'47") | 65 / 5165 |
| 8 | | 05'13" (+00'45") | 100 / 5265 |
| 9 | | 15'06" (+10'38") | 66 / 5331 |
| 10 | | 04'32" (+00'04") | 100 / 5431 |
| 11 | | 12'29" (+08'01") | 80 / 5511 |
| 12 | | 04'36" (+00'08") | 100 / 5611 |
| 13 | | 14'35" (+10'07") | 68 / 5680 |
| 14 | | 04'38" (+00'10") | 100 / 5780 |
| 15 | | 15'11" (+10'43") | 65 / 5846 |
| 16 | | 04'50" (+00'22") | 100 / 5946 |
| 17 | | 13'08" (+08'40") | 76 / 6022 |
| 18 | | 04'57" (+00'29") | 100 / 6122 |
| 19 | | 12'50" (+08'22") | 77 / 6200 |
| 20 | | 04'54" (+00'26") | 100 / 6300 |
| 21 | | 14'20" (+09'52") | 69 / 6369 |
| 22 | | 04'40" (+00'12") | 100 / 6469 |
| 23 | | 11'57" (+07'29") | 83 / 6553 |
| 24 | | 04'28" | 100 / 6653 |
| 25 | | 12'42" (+08'14") | 78 / 6732 |
| 26 | | 04'43" (+00'15") | 100 / 6832 |
| 27 | | 12'37" (+08'09") | 79 / 6911 |
| 28 | | 04'49" (+00'21") | 100 / 7011 |
| 29 | | 15'58" (+11'30") | 62 / 7074 |
| 30 | | 04'43" (+00'15") | 100 / 7174 |
| 31 | | 16'16" (+11'48") | 61 / 7235 |
| 32 | | 04'52" (+00'24") | 100 / 7335 |
| 33 | | 13'56" (+09'28") | 71 / 7407 |
| 34 | | 04'48" (+00'20") | 100 / 7507 |
| 35 | | 15'03" (+10'35") | 66 / 7573 |
| 36 | | 04'34" (+00'06") | 100 / 7673 |
| 37 | | 12'55" (+08'27") | 77 / 7750 |
| 38 | | 04'37" (+00'09") | 100 / 7850 |
| 39 | | 12'28" (+08'00") | 80 / 7931 |
| 40 | | 05'10" (+00'42") | 100 / 8031 |
| 41 | | 16'19" (+11'51") | 61 / 8092 |
| 42 | | 04'55" (+00'27") | 100 / 8192 |
| 43 | | 15'40" (+11'12") | 63 / 8256 |
| 44 | | 04'55" (+00'27") | 100 / 8356 |
| 45 | | 15'02" (+10'34") | 66 / 8422 |
| 46 | | 12'32" (+08'04") | 398 / 8821 |
| 47 | | 06'51" (+02'23") | 1000 / 9821 |
| 48 | | 03'32" | 3 / 9824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 92.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 08'35" | 00:37'35" |
| 7 | 08'08" | 00:45'43" |
| 8 | 08'46" | 00:54'29" |
| 9 | 10'23" | 01:04'52" |
| 9.8 | 06'49" | 01:10'30" |
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