10.2 km | 01:18:57 | 07:44/km日期: 2021-09-21 20:06 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'54" / 07'25" / 07'38" / 07'30" / 07'39" / 07'45" / 07'54" / 07'41" / 08'21" / 08'32" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'24" (+00'30") | 1000 / 2000 |
| 3 | | 07'38" (+00'44") | 1000 / 3000 |
| 4 | | 07'29" (+00'35") | 1000 / 4000 |
| 5 | | 07'38" (+00'44") | 1000 / 5000 |
| 6 | | 07'45" (+00'51") | 1000 / 6000 |
| 7 | | 07'53" (+00'59") | 1000 / 7000 |
| 8 | | 07'41" (+00'47") | 1000 / 8000 |
| 9 | | 08'21" (+01'27") | 1000 / 9000 |
| 10 | | 08'31" (+01'37") | 1000 / 10000 |
| 11 | | 08'31" (+01'37") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'25" | 00:14'19" |
| 3 | 07'38" | 00:21'57" |
| 4 | 07'30" | 00:29'27" |
| 5 | 07'39" | 00:37'06" |
| 6 | 07'45" | 00:44'51" |
| 7 | 07'54" | 00:52'45" |
| 8 | 07'41" | 01:00'26" |
| 9 | 08'21" | 01:08'47" |
| 10 | 08'32" | 01:17'19" |
| 10.2 | 08'32" | 01:18'57" |
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