10.7 km | 01:11:41 | 06:41/km日期: 2021-09-16 18:33 - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'12" / 06'39" / 06'35" / 06'20" / 06'29" / 06'23" / 06'42" / 06'48" / 06'55" / 06'49" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'16") | 508 / 508 |
2 | | 06'43" (+00'29") | 497 / 1006 |
3 | | 06'39" (+00'25") | 491 / 1497 |
4 | | 06'43" (+00'29") | 485 / 1983 |
5 | | 06'27" (+00'13") | 492 / 2475 |
6 | | 06'35" (+00'21") | 490 / 2966 |
7 | | 06'28" (+00'14") | 488 / 3455 |
8 | | 06'14" | 496 / 3951 |
9 | | 06'24" (+00'10") | 493 / 4445 |
10 | | 06'25" (+00'11") | 500 / 4946 |
11 | | 06'19" (+00'05") | 510 / 5456 |
12 | | 06'35" (+00'21") | 492 / 5949 |
13 | | 06'34" (+00'20") | 499 / 6448 |
14 | | 06'42" (+00'28") | 496 / 6945 |
15 | | 06'43" (+00'29") | 501 / 7446 |
16 | | 06'51" (+00'37") | 490 / 7936 |
17 | | 06'51" (+00'37") | 497 / 8434 |
18 | | 06'50" (+00'36") | 496 / 8931 |
19 | | 06'59" (+00'45") | 491 / 9422 |
20 | | 06'51" (+00'37") | 496 / 9919 |
21 | | 06'57" (+00'43") | 488 / 10407 |
22 | | 06'38" (+00'24") | 306 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 49.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'39" | 00:13'51" |
3 | 06'35" | 00:20'26" |
4 | 06'20" | 00:26'46" |
5 | 06'29" | 00:33'15" |
6 | 06'23" | 00:39'38" |
7 | 06'42" | 00:46'20" |
8 | 06'48" | 00:53'08" |
9 | 06'55" | 01:00'03" |
10 | 06'49" | 01:06'52" |
10.7 | 06'49" | 01:11'44" |