12.5 km | 01:51:42 | 08:55/km日期: 2021-09-16 19:01 - 平均心率: 134 - 卡路里: 826 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 09'35" / 06'04" / 05'10" / 05'10" / 05'13" / 05'31" / 05'33" / 05'28" / 05'30" / 05'11" / 28'14" / 17'09" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'46") | 1000 / 1000 |
2 | | 06'59" (+02'10") | 526 / 1526 |
3 | | 05'07" (+00'18") | 822 / 2349 |
4 | | 05'07" (+00'18") | 403 / 2753 |
5 | | 05'07" (+00'18") | 401 / 3154 |
6 | | 05'14" (+00'25") | 398 / 3553 |
7 | | 05'08" (+00'19") | 406 / 3959 |
8 | | 05'10" (+00'21") | 406 / 4365 |
9 | | 05'08" (+00'19") | 403 / 4769 |
10 | | 05'22" (+00'33") | 404 / 5174 |
11 | | 05'28" (+00'39") | 405 / 5579 |
12 | | 05'36" (+00'47") | 403 / 5982 |
13 | | 05'34" (+00'45") | 413 / 6395 |
14 | | 05'27" (+00'38") | 416 / 6812 |
15 | | 05'36" (+00'47") | 405 / 7218 |
16 | | 05'23" (+00'34") | 406 / 7624 |
17 | | 05'21" (+00'32") | 410 / 8035 |
18 | | 05'39" (+00'50") | 408 / 8444 |
19 | | 05'30" (+00'41") | 406 / 8850 |
20 | | 05'32" (+00'43") | 402 / 9252 |
21 | | 05'16" (+00'27") | 410 / 9662 |
22 | | 04'49" | 405 / 10068 |
23 | | 06'11" (+01'22") | 419 / 10487 |
24 | | 32'52" (+28'03") | 1000 / 11487 |
25 | | 17'09" (+12'20") | 1000 / 12487 |
26 | | 16'14" (+11'25") | 20 / 12508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.07 km asics tartheredge 2 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'04" | 00:15'39" |
3 | 05'10" | 00:20'49" |
4 | 05'10" | 00:25'59" |
5 | 05'13" | 00:31'12" |
6 | 05'31" | 00:36'43" |
7 | 05'33" | 00:42'16" |
8 | 05'28" | 00:47'44" |
9 | 05'30" | 00:53'14" |
10 | 05'11" | 00:58'25" |
11 | 28'14" | 01:26'39" |
12 | 17'09" | 01:43'48" |
12.5 | 15'34" | 01:51'43" |