5.1 km | 00:20:10 | 03:57/km日期: 2021-09-14 06:55 - 平均心率: 180 - 卡路里: 263 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'02" / 03'58" / 03'59" / 03'59" / 03'53" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'18") | 184 / 184 |
2 | | 04'06" (+00'16") | 204 / 388 |
3 | | 04'01" (+00'11") | 202 / 591 |
4 | | 03'56" (+00'06") | 206 / 797 |
5 | | 04'05" (+00'15") | 198 / 996 |
6 | | 03'56" (+00'06") | 206 / 1203 |
7 | | 03'50" | 209 / 1412 |
8 | | 03'55" (+00'05") | 204 / 1616 |
9 | | 04'03" (+00'13") | 201 / 1818 |
10 | | 03'59" (+00'09") | 201 / 2019 |
11 | | 04'05" (+00'15") | 197 / 2216 |
12 | | 03'56" (+00'06") | 205 / 2422 |
13 | | 03'56" (+00'06") | 206 / 2628 |
14 | | 03'55" (+00'05") | 204 / 2832 |
15 | | 03'59" (+00'09") | 203 / 3035 |
16 | | 03'55" (+00'05") | 204 / 3240 |
17 | | 03'57" (+00'07") | 204 / 3445 |
18 | | 03'59" (+00'09") | 200 / 3645 |
19 | | 04'01" (+00'11") | 200 / 3846 |
20 | | 03'57" (+00'07") | 202 / 4049 |
21 | | 03'57" (+00'07") | 203 / 4252 |
22 | | 03'53" (+00'03") | 207 / 4460 |
23 | | 03'53" (+00'03") | 207 / 4667 |
24 | | 03'55" (+00'05") | 203 / 4871 |
25 | | 03'36" | 221 / 5093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 62.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'58" | 00:08'00" |
3 | 03'59" | 00:11'59" |
4 | 03'59" | 00:15'58" |
5 | 03'53" | 00:19'51" |
5.1 | 03'34" | 00:20'11" |