4.7 km | 00:19:43 | 04:12/km日期: 2021-09-10 07:04 - 平均心率: 173 - 卡路里: 252 Cal - 平均步頻: 166
Pace: 04'31" / 04'09" / 04'08" / 04'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'44") | 100 / 100 |
2 | | 04'08" (+00'05") | 208 / 308 |
3 | | 04'11" (+00'08") | 195 / 504 |
4 | | 04'06" (+00'03") | 200 / 705 |
5 | | 04'06" (+00'03") | 201 / 906 |
6 | | 04'11" (+00'08") | 193 / 1099 |
7 | | 04'11" (+00'08") | 196 / 1295 |
8 | | 04'08" (+00'05") | 200 / 1496 |
9 | | 04'09" (+00'06") | 198 / 1695 |
10 | | 04'10" (+00'07") | 197 / 1892 |
11 | | 04'05" (+00'02") | 201 / 2093 |
12 | | 04'09" (+00'06") | 196 / 2290 |
13 | | 04'08" (+00'05") | 198 / 2489 |
14 | | 04'07" (+00'04") | 201 / 2690 |
15 | | 04'03" | 203 / 2894 |
16 | | 04'09" (+00'06") | 197 / 3092 |
17 | | 04'10" (+00'07") | 198 / 3291 |
18 | | 04'11" (+00'08") | 196 / 3487 |
19 | | 04'06" (+00'03") | 202 / 3690 |
20 | | 04'10" (+00'07") | 195 / 3885 |
21 | | 04'04" (+00'01") | 203 / 4088 |
22 | | 04'07" (+00'04") | 199 / 4287 |
23 | | 04'03" | 199 / 4487 |
24 | | 04'02" | 194 / 4681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 62.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'09" | 00:08'40" |
3 | 04'08" | 00:12'48" |
4 | 04'09" | 00:16'57" |
4.7 | 04'04" | 00:19'44" |