10.6 km | 01:08:37 | 06:29/km日期: 2021-09-15 20:22 - 平均心率: 128 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'15" / 06'18" / 06'08" / 06'07" / 06'07" / 06'14" / 06'09" / 06'10" / 06'16" / 05'59" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 09'32" (+03'33") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 418.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 06'07" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'10" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 05'59" | 01:02'43" |
| 10.6 | 10'43" | 01:08'45" |
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