10.1 km | 01:12:43 | 07:11/km日期: 2021-09-16 18:45 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'02" / 05'41" / 13'21" / 06'39" / 06'36" / 06'42" / 06'39" / 06'34" / 06'12" / 06'43" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'03") | 1000 / 1000 |
2 | | 05'40" (+01'35") | 1000 / 2000 |
3 | | 14'32" (+10'27") | 871 / 2871 |
4 | | 04'44" (+00'39") | 391 / 3262 |
5 | | 13'19" (+09'14") | 112 / 3375 |
6 | | 04'44" (+00'39") | 392 / 3767 |
7 | | 13'00" (+08'55") | 115 / 3883 |
8 | | 04'37" (+00'32") | 394 / 4277 |
9 | | 14'02" (+09'57") | 108 / 4385 |
10 | | 04'43" (+00'38") | 388 / 4773 |
11 | | 13'07" (+09'02") | 114 / 4888 |
12 | | 04'38" (+00'33") | 396 / 5284 |
13 | | 13'38" (+09'33") | 110 / 5395 |
14 | | 04'42" (+00'37") | 395 / 5790 |
15 | | 13'29" (+09'24") | 112 / 5902 |
16 | | 04'36" (+00'31") | 399 / 6301 |
17 | | 14'24" (+10'19") | 105 / 6407 |
18 | | 04'40" (+00'35") | 395 / 6802 |
19 | | 13'30" (+09'25") | 111 / 6913 |
20 | | 04'38" (+00'33") | 395 / 7309 |
21 | | 13'45" (+09'40") | 109 / 7418 |
22 | | 04'35" (+00'30") | 392 / 7811 |
23 | | 13'08" (+09'03") | 114 / 7926 |
24 | | 04'11" (+00'06") | 390 / 8317 |
25 | | 13'00" (+08'55") | 116 / 8433 |
26 | | 04'09" (+00'04") | 386 / 8819 |
27 | | 13'18" (+09'13") | 113 / 8932 |
28 | | 04'09" (+00'04") | 392 / 9325 |
29 | | 13'14" (+09'09") | 113 / 9438 |
30 | | 04'05" | 392 / 9831 |
31 | | 13'53" (+09'48") | 271 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 13'21" | 00:25'04" |
4 | 06'39" | 00:31'43" |
5 | 06'36" | 00:38'19" |
6 | 06'42" | 00:45'01" |
7 | 06'39" | 00:51'40" |
8 | 06'34" | 00:58'14" |
9 | 06'12" | 01:04'26" |
10 | 06'43" | 01:11'09" |
10.1 | 14'28" | 01:12'38" |