11.3 km | 01:07:11 | 05:55/km日期: 2021-09-17 17:58 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'49" / 05'38" / 05'30" / 05'43" / 05'41" / 05'32" / 12'41" / 05'34" / 05'25" / 05'12" / 07'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'50" (+02'38") | 1000 / 11000 |
| 12 | | 10'24" (+05'12") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 12'41" | 00:46'34" |
| 8 | 05'34" | 00:52'08" |
| 9 | 05'25" | 00:57'33" |
| 10 | 05'12" | 01:02'45" |
| 11 | 07'51" | 01:10'36" |
| 11.3 | 10'24" | 01:14'13" |
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