14.0 km | 01:17:16 | 05:30/km日期: 2021-09-14 23:01 - 天氣: ☁️ - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'34" / 05'33" / 05'34" / 05'36" / 05'35" / 05'39" / 05'39" / 05'30" / 06'24" / 05'22" / 05'29" / 05'25" / 05'25" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
366.28 km 
Mizuno wave rider neo 累積 :
1065.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'30" | 00:44'40" |
| 9 | 06'24" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'29" | 01:01'55" |
| 12 | 05'25" | 01:07'20" |
| 13 | 05'25" | 01:12'45" |
| 14 | 05'21" | 01:18'06" |
| 14.0 | 05'10" | 01:18'12" |
展開計圈分析
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