Eddie 2021/09/14 訓練日誌 | Marathon's World

Eddie 基隆
ID 528481

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47.2 km | 05:23:04 | 8.8 km/h

日期: 2021-09-14 13:23 - 總爬升: 145 m - 平均心率: 106 - 卡路里: 1926 Cal - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

30'22"

(30'22")

1.98 (-126.60)

1000 / 1000

2

29'48"

(01:00'11")

2.01 (-126.56)

1000 / 2000

3

25'28"

(01:25'39")

2.36 (-126.22)

1000 / 3000

4

31'23"

(01:57'03")

1.91 (-126.66)

1000 / 4000

5

25'49"

(02:22'52")

2.32 (-126.25)

1000 / 5000

展開計圈分析

6

43'17"

(03:06'09")

1.39 (-127.19)

1000 / 6000

7

02'09"

(03:08'19")

27.91 (-100.66)

1000 / 7000

8

02'12"

(03:10'32")

27.27 (-101.30)

1000 / 8000

9

01'31"

(03:12'03")

39.56 (-89.01)

1000 / 9000

10

00'46"

(03:12'50")

78.26 (-50.31)

1000 / 10000

11

00'38"

(03:13'29")

94.74 (-33.83)

1000 / 11000

12

00'37"

(03:14'07")

97.30 (-31.27)

1000 / 12000

13

00'37"

(03:14'45")

97.30 (-31.27)

1000 / 13000

14

00'37"

(03:15'22")

97.30 (-31.27)

1000 / 14000

15

00'38"

(03:16'01")

94.74 (-33.83)

1000 / 15000

16

01'40"

(03:17'41")

36.00 (-92.57)

1000 / 16000

17

00'28"

(03:18'09")

128.57

1000 / 17000

18

01'49"

(03:19'58")

33.03 (-95.54)

1000 / 18000

19

05'22"

(03:25'21")

11.18 (-117.39)

1000 / 19000

20

01'11"

(03:26'33")

50.70 (-77.87)

1000 / 20000

21

01'57"

(03:28'30")

30.77 (-97.80)

1000 / 21000

22

01'10"

(03:29'40")

51.43 (-77.14)

1000 / 22000

23

02'23"

(03:32'04")

25.17 (-103.40)

1000 / 23000

24

02'03"

(03:34'08")

29.27 (-99.30)

1000 / 24000

25

01'15"

(03:35'23")

48.00 (-80.57)

1000 / 25000

26

02'35"

(03:37'58")

23.23 (-105.35)

1000 / 26000

27

02'37"

(03:40'36")

22.93 (-105.64)

1000 / 27000

28

03'14"

(03:43'50")

18.56 (-110.01)

1000 / 28000

29

01'26"

(03:45'16")

41.86 (-86.71)

1000 / 29000

30

02'40"

(03:47'57")

22.50 (-106.07)

1000 / 30000

31

01'18"

(03:49'16")

46.15 (-82.42)

1000 / 31000

32

01'58"

(03:51'14")

30.51 (-98.06)

1000 / 32000

33

01'57"

(03:53'12")

30.77 (-97.80)

1000 / 33000

34

03'00"

(03:56'13")

20.00 (-108.57)

1000 / 34000

35

06'12"

(04:02'25")

9.68 (-118.89)

1000 / 35000

36

04'38"

(04:07'03")

12.95 (-115.62)

1000 / 36000

37

03'03"

(04:10'07")

19.67 (-108.90)

1000 / 37000

38

02'42"

(04:12'49")

22.22 (-106.35)

1000 / 38000

39

05'56"

(04:18'46")

10.11 (-118.46)

1000 / 39000

40

05'24"

(04:24'10")

11.11 (-117.46)

1000 / 40000

41

07'48"

(04:31'59")

7.69 (-120.88)

1000 / 41000

42

01'51"

(04:33'51")

32.43 (-96.14)

1000 / 42000

43

01'40"

(04:35'31")

36.00 (-92.57)

1000 / 43000

44

10'10"

(04:45'41")

5.90 (-122.67)

1000 / 44000

45

02'46"

(04:48'28")

21.69 (-106.88)

1000 / 45000

46

02'06"

(04:50'34")

28.57 (-100.00)

1000 / 46000

47

02'37"

(04:53'11")

22.93 (-105.64)

1000 / 47000

48

29'52"

(05:23'04")

0.33 (-128.24)

164 / 47164

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'23"	00:30'23"
2	29'49"	01:00'12"
3	25'28"	01:25'40"
4	31'24"	01:57'04"
5	25'49"	02:22'53"
6	43'17"	03:06'10"
7	02'10"	03:08'20"
8	02'13"	03:10'33"
9	01'31"	03:12'04"
10	00'47"	03:12'51"
11	00'39"	03:13'30"
12	00'38"	03:14'08"
13	00'38"	03:14'46"
14	00'37"	03:15'23"
15	00'39"	03:16'02"
16	01'40"	03:17'42"
17	00'28"	03:18'10"
18	01'49"	03:19'59"
19	05'23"	03:25'22"
20	01'12"	03:26'34"
21	01'57"	03:28'31"
22	01'10"	03:29'41"
23	02'24"	03:32'05"
24	02'04"	03:34'09"
25	01'15"	03:35'24"
26	02'35"	03:37'59"
27	02'38"	03:40'37"
28	03'14"	03:43'51"
29	01'26"	03:45'17"
30	02'41"	03:47'58"
31	01'19"	03:49'17"
32	01'58"	03:51'15"
33	01'58"	03:53'13"
34	03'01"	03:56'14"
35	06'12"	04:02'26"
36	04'38"	04:07'04"
37	03'04"	04:10'08"
38	02'42"	04:12'50"
39	05'57"	04:18'47"
40	05'25"	04:24'12"
41	07'48"	04:32'00"
42	01'52"	04:33'52"
43	01'40"	04:35'32"
44	10'10"	04:45'42"
45	02'47"	04:48'29"
46	02'06"	04:50'35"
47	02'37"	04:53'12"
47.2	08'48"	04:54'39"

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