17.0 km | 01:47:29 | 06:20/km日期: 2021-09-19 16:14 - 總爬升: 500 m - 平均心率: 158 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 05'38" / 05'44" / 05'33" / 06'01" / 07'03" / 06'05" / 06'05" / 05'39" / 06'11" / 06'16" / 08'52" / 06'15" / 06'16" / 06'53" / 07'21" / 06'15" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 752 / 1752 |
3 | | 05'35" | 1000 / 2752 |
4 | | 05'41" (+00'06") | 775 / 3528 |
5 | | 06'22" (+00'47") | 471 / 3999 |
6 | | 07'02" (+01'27") | 1000 / 4999 |
7 | | 06'03" (+00'28") | 489 / 5488 |
8 | | 06'08" (+00'33") | 488 / 5977 |
9 | | 06'01" (+00'26") | 1000 / 6977 |
10 | | 05'37" (+00'02") | 707 / 7684 |
11 | | 06'00" (+00'25") | 499 / 8184 |
12 | | 06'13" (+00'38") | 1000 / 9184 |
13 | | 06'08" (+00'33") | 616 / 9800 |
14 | | 06'32" (+00'57") | 1000 / 10800 |
15 | | 08'31" (+02'56") | 405 / 11205 |
16 | | 05'55" (+00'20") | 1000 / 12205 |
17 | | 06'07" (+00'32") | 1000 / 13205 |
18 | | 07'12" (+01'37") | 1000 / 14205 |
19 | | 07'03" (+01'28") | 1000 / 15205 |
20 | | 06'21" (+00'46") | 1000 / 16205 |
21 | | 07'45" (+02'10") | 748 / 16954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
157.13 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 06'01" | 00:22'56" |
5 | 07'03" | 00:29'59" |
6 | 06'05" | 00:36'04" |
7 | 06'05" | 00:42'09" |
8 | 05'39" | 00:47'48" |
9 | 06'11" | 00:53'59" |
10 | 06'16" | 01:00'15" |
11 | 08'52" | 01:09'07" |
12 | 06'15" | 01:15'22" |
13 | 06'16" | 01:21'38" |
14 | 06'53" | 01:28'31" |
15 | 07'21" | 01:35'52" |
16 | 06'15" | 01:42'07" |
17.0 | 07'22" | 01:49'09" |